A sauna creates dry heat, usually from hot rocks or a closed stove, in an enclosed area. A steam room produces a moist and humid space from a generator filled with boiling water. Both offer a ton of benefits including relaxing and loosening the muscles (not to mention the luxury of an on-demand spa experience), while a steam room can also help
In a far infrared sauna, 20% of our sweat contains toxins being released from the body vs only 3% in a near infrared sauna. Biophotons are absorbed by the body at a rate of 93%. The body will never take on more Far Infrared Light than it needs. The health benefits of Biophoton far infrared light include: Detoxification, Heart Health, Pain
Lastly, infrared saunas are energy efficient compared to steam saunas. Most infrared saunas only use around 1.6 kW of power per session. That’s around one-third of the power needed to heat a traditional sauna. Using an infrared sauna could, therefore, be great for your energy bill and the environment. Infrared is Superior to Steam The Traditional VS Infrared Sauna. Now you have a clear idea about the traditional and infrared sauna. So lets discuss some differences of the two to give you a better understanding of both types. The compare and contrast of various characteristics will help you in making a good decision to select the best suitable sauna for you. The Heating Method Warmup time. Whereas traditional saunas tend to take a while to heat up and even infrared saunas take upwards of 15 minutes, sauna blankets tend to take less than five minutes to get warmed up and ready. They don’t have to heat up any air around you or waste time and electricity radiating energy into space.Traditional sauna. In a traditional sauna, perspiration is achieved when you enter the room. Most traditional sauna users pour water over the rocks to create steam to raise humidity levels in the sauna. This makes the room more comfortable and also moistens the nasal passages. This helps in preparing the body for the hot tub. Infrared sauna
Traditional saunas use a stove or heater to heat rocks, which then heat the air around the sauna room. Infrared saunas use infrared heaters to directly heat the body. Temperature: The temperature in a traditional sauna is typically between 70-100°C. Infrared saunas operate at a much lower temperature of 30-65°C. Humidity: Traditional saunas
4. Spruce. Spruce is one of the most traditional wood types for saunas and is commonly used in Nordic countries. This is partly due to it being a ubiquitous species there, and it’s one of the least expensive options. It has a light color, and it also gives off a distinctive aroma.An infrared sauna's temperature setting usually is between 113 and 140 degrees F, which is lower than the temperature in a traditional sauna. That's because an infrared sauna uses lights that heat the body directly rather than heating the surrounding air in the room.Finnleo infrared saunas feature technology and conveniences to guarantee a seamless and luxurious sauna experience time after time, including: TouchPad control system: Easily control and adjust sauna operation (on/off, time, and temperature), lighting options, and sound system. Bluetooth sound system: Relax to your favorite tunes or soundscapes. .